Tag Archives: Body

Arghawan Pure Green Tea

26 Jan

The first and last serenity ritual I have in my day is a pot of green tea. I like the fact that the tea is organic and contains a slight amount of caffeine. The tea is soothing and has a distinct flavour that tastes fresh and light, its aroma is very pleasant.  I like to drink green tea after yoga and before or during my daily email/twitter/blog check in the morning.  And of course….at night I like the warm liquid to put me in sleepy mode and relax my senses after the days work.

The pot I use gives me around 3-4 cups of green tea, which lasts a good 15 minutes with me. The fluid intake is a good amount and I feel like I am doing good for my body. After all, my doctor tells me its beneficial to drink at least a gallon/3 litres of water a day and I feel this gets me a good amount of fluid into my blood stream. Water is essential to good digestion, without it the immune system would weaken and the body would not receive vital energy at the cellular level.

Green tea comes in different forms. The regular bag type, the powder matcha, the matcha paste and the loose leaf form. I like all of them and think each has their place on my shelf. Their usage depends on how much time I have to enjoy the different qualities of tea.

The matcha is the best form of green tea, it is used primarily in tea ceremonies which are prevalent in asian culture. The leaves of the plant are machine ground to a fine powder which is dissolved by whisk into hot water. It takes time and patience. The making of the matcha green tea has evolved into an art form in Japan. The tea ceremonies are elaborate and are primarily a custom for business relationships. Housewives in Japan also observe the tea ceremony. Sort of like tea time in England. An inexpensive and quick way to get matcha green tea is to use the paste, which can be found at a local market. The matcha paste is a quick way of achieving similar quality. Matcha is considered luxurious and has a matching price tag. About $6 for 50 grams.

As I live in the modern world of convenience, the loose leaf green tea or the regular bag does the job. Just add boiling water, simmer, and drink up! None of that time consuming whisking! I use the loose leaf green tea daily. If I plan to leave the house immediately, I tuck a tea bag into my purse. The delicate flavour of natural plant extracts is enough for a timely serenity ritual, no matter where in the world I am…

The key to good health is to treat your body with care, kindness and respect.

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